If you’re craving a delicious, easy-to-make snack that’s both gluten-free and packed with flavor, this Gluten-Free Oatmeal Peanut Butter Bars recipe is the perfect choice! These bars are filled with wholesome ingredients like oats, peanut butter, and honey, making them a satisfying and nutritious treat. Whether you’re looking for a quick breakfast, a post-workout snack, or a sweet dessert, these bars have got you covered. Plus, they’re simple to prepare and perfect for meal prep, so you can enjoy them throughout the week!
Why You’ll Love These Gluten-Free Oatmeal Peanut Butter Bars
These bars are not only gluten-free, but they’re also packed with nutrients and rich in flavor. Made with whole oats, peanut butter, and honey, they provide a great balance of protein, fiber, and healthy fats. This recipe is naturally sweetened with honey, making it a much healthier alternative to many store-bought snacks that are packed with refined sugars and preservatives. The bars have a chewy texture and a delicious peanut butter flavor that makes them satisfying and comforting. They’re also versatile—feel free to add in chocolate chips, nuts, or dried fruit for extra flavor and texture!
In addition to being delicious, these bars are incredibly easy to make. With just a handful of simple ingredients, you can whip up a batch in no time. They’re the perfect solution for anyone looking for a quick and healthy snack to keep you fueled throughout the day. They also store well, meaning you can have a tasty treat on hand whenever cravings strike.
Lastly, the combination of oats and peanut butter gives these bars staying power, keeping you full and satisfied. Whether you’re busy running errands or need an afternoon pick-me-up, these bars will keep you going without any guilt. Gluten-free and delicious—what’s not to love?
Ingredients List
- 2 cups rolled oats (certified gluten-free)
- 1 cup natural peanut butter (smooth or crunchy)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1/4 cup coconut oil (melted)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- Optional: 1/4 cup chocolate chips, chopped nuts, or dried fruit
Nutrition Value (Per Serving)
- Calories: 220
- Fat: 14g
- Saturated Fat: 3g
- Carbohydrates: 22g
- Fiber: 3g
- Sugar: 12g
- Protein: 6g
- Sodium: 55mg
Recipe Tips
- Use Smooth Peanut Butter: For a creamier consistency, use smooth peanut butter. If you prefer texture, feel free to use crunchy peanut butter.
- Let the Bars Cool: After baking, allow the bars to cool completely before cutting to ensure they hold their shape.
- Sweeten Naturally: If you prefer to avoid refined sugars, honey is a great natural sweetener. You can substitute maple syrup for a vegan option.
- Customize with Add-Ins: Feel free to add in extras like chocolate chips, dried cranberries, or chopped nuts for additional flavor and texture.
- Storing: Store these bars in an airtight container at room temperature for up to 4-5 days, or refrigerate for up to a week for a firmer texture.
Make-Ahead Tips
These Gluten-Free Oatmeal Peanut Butter Bars are perfect for meal prep, as they store well and are great for making ahead of time. To make these bars ahead of time, simply prepare the recipe as directed, allow them to cool completely, and then store them in an airtight container. You can keep them at room temperature for a few days, but for a longer shelf life, refrigerating them is your best option. These bars will last in the fridge for up to one week, making them a great grab-and-go option for busy mornings or as a quick snack during the day.
For even easier prep, you can double the recipe and freeze half of the bars. To freeze, just wrap the bars tightly in plastic wrap or store them in a freezer-safe container. When you’re ready to enjoy them, simply thaw at room temperature for about 30 minutes.
Tips for Making Better Gluten-Free Oatmeal Peanut Butter Bars
1. Use Fresh Ingredients
The quality of your ingredients can make a big difference in the final product. Use freshly opened peanut butter and high-quality honey to get the best flavor. Avoid using peanut butter that’s been sitting in your pantry for a long time, as it can affect the texture and taste of the bars.
2. Adjust Sweetness
If you like your bars a bit sweeter, you can easily adjust the sweetness by adding more honey or maple syrup. Just keep in mind that adding too much liquid can make the bars too soft, so be sure to adjust the consistency by adding a bit more oats if needed.
3. Experiment with Add-Ins
The beauty of this recipe is its versatility. You can make these bars even more delicious by adding mix-ins like mini chocolate chips, coconut flakes, or dried fruits like raisins or cranberries. These extras will enhance the flavor and give your bars an extra dimension of texture.
Gluten-Free Oatmeal Peanut Butter Bars Recipe Card
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 12 bars
Ingredients:
- 2 cups rolled oats (certified gluten-free)
- 1 cup natural peanut butter
- 1/4 cup honey
- 1/4 cup coconut oil (melted)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- Optional: 1/4 cup chocolate chips, chopped nuts, or dried fruit
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking pan (8×8) with parchment paper.
- In a large bowl, mix together oats, peanut butter, honey, coconut oil, vanilla extract, and sea salt.
- Stir until fully combined. Add any optional mix-ins like chocolate chips or nuts.
- Pour the mixture into the prepared baking pan and press it down firmly.
- Bake for 12-15 minutes or until golden brown and firm to the touch.
- Remove from the oven and let it cool completely before cutting into squares.
- Enjoy your homemade gluten-free oatmeal peanut butter bars!