Finding the right yogurt that fits into a low-sugar diet can be a challenge. Many yogurts on the market are packed with added sugars, artificial sweeteners, and other unnecessary additives that can hinder your health goals. Fortunately, there are several options that offer delicious taste, smooth texture, and minimal sugar content.
Whether you’re looking to boost your protein intake, improve gut health, or simply enjoy a tasty treat, low-sugar yogurts can provide the perfect solution. In this blog, we’ll explore the 12 best low-sugar yogurts that not only taste great but are also packed with essential nutrients like probiotics, protein, and calcium. These options will help you reduce sugar intake without compromising on flavor or nutritional value
1. Chobani Non-Fat Greek Yogurt, Plain
Chobani Non-Fat Greek Yogurt is a popular choice for those who are looking for a low-sugar option without compromising on taste or texture. It contains only 6 grams of sugar per serving, which is significantly lower than many other yogurts on the market. Greek yogurt is known for its creamy consistency and high protein content, making it an ideal option for a nutritious snack or breakfast.
Additionally, this yogurt is made with natural ingredients and is free of artificial sweeteners, preservatives, and additives. It is also rich in probiotics, which support gut health, and calcium, which helps in maintaining strong bones. Chobani’s plain Greek yogurt offers a tangy flavor that can be paired with fruits, nuts, or seeds for a customized snack.
2. FAGE Total 0% Non-Fat Greek Yogurt
FAGE Total 0% Non-Fat Greek Yogurt is another excellent choice for a low-sugar yogurt option. This yogurt contains just 6 grams of sugar per serving, which comes naturally from the milk. It is a great source of protein, with 18 grams per serving, making it filling and satisfying. The creamy texture and rich flavor come from the traditional straining process used to make Greek yogurt, which also helps concentrate its nutritional content.
FAGE yogurt is free of added sugars, artificial flavors, and preservatives, making it a healthy and wholesome choice. It is perfect for anyone looking to cut down on sugar while still enjoying a delicious and nutritious snack. You can mix it with fresh fruit or use it as a base for smoothies or dressings.
3. Siggi’s Icelandic Style Skyr Yogurt
Siggi’s Icelandic Style Skyr Yogurt is a thick, creamy yogurt that has a unique, slightly tangy flavor. Known for being low in sugar, Siggi’s plain yogurt contains only 4 grams of sugar per serving. It is made from skim milk and contains 15 grams of protein per serving, making it a filling and nutritious option.
Unlike many other yogurts, Siggi’s uses only natural ingredients and does not rely on artificial sweeteners or high amounts of sugar to enhance the taste. It is also a great source of calcium and probiotics, which are essential for bone health and digestion. This yogurt is ideal for people who are following a low-sugar diet but still want a delicious, satisfying snack.
4. Stonyfield Organic Greek Yogurt, Plain
Stonyfield Organic Greek Yogurt is another excellent low-sugar option, offering a smooth and creamy texture with only 6 grams of sugar per serving. Made with organic ingredients, this yogurt contains no artificial flavors or sweeteners, making it a healthier choice for those looking to limit their sugar intake. It is packed with protein and probiotics, which support digestive health and contribute to a balanced diet.
Stonyfield Greek yogurt is made from high-quality organic milk, which is free from antibiotics and hormones, ensuring a cleaner, more natural product. This yogurt is versatile and can be used in smoothies, parfaits, or simply enjoyed on its own with fresh fruit or nuts for added flavor and nutrition.
5. Oikos Triple Zero Greek Yogurt
Oikos Triple Zero Greek Yogurt is a great choice for those looking for a low-sugar option with added benefits. With zero added sugar, it contains only 3 grams of sugar per serving, all of which come from the natural sugars in the milk. What sets Oikos Triple Zero apart is its added protein, providing 15 grams per serving, making it a filling and satisfying option.
It is also packed with fiber, which helps promote digestive health and supports overall wellness. The yogurt is sweetened with stevia and monk fruit, providing a naturally sweet flavor without the sugar spike. It comes in a variety of flavors, making it a convenient and delicious option for those who want to enjoy yogurt without the excess sugar.
6. Yoplait Original 100 Calorie Yogurt
Yoplait Original 100 Calorie Yogurt is a good option for those on a low-sugar diet, as it contains only 7 grams of sugar per serving. This yogurt is made with real fruit, giving it a naturally sweet taste without relying on artificial sweeteners or added sugars. Each serving contains 100 calories, making it a great choice for a light snack or a portion-controlled dessert.
The yogurt is rich in calcium and other essential nutrients, promoting strong bones and overall health. It comes in a wide range of flavors, allowing for variety in your diet without increasing sugar intake. Yoplait Original 100 Calorie Yogurt is a tasty and nutritious option for anyone looking to reduce sugar consumption.
7. Maple Hill Creamery Grass-Fed Whole Milk Yogurt
Maple Hill Creamery’s Grass-Fed Whole Milk Yogurt is an excellent option for those seeking a lower-sugar yogurt made from high-quality ingredients. It contains only 6 grams of sugar per serving, all of which come naturally from the milk. This yogurt is made from milk sourced from grass-fed cows, which are raised without the use of antibiotics or hormones.
The result is a yogurt that is not only lower in sugar but also rich in omega-3 fatty acids and other essential nutrients. It is also free of artificial ingredients and sweeteners, offering a pure, natural flavor. The thick, creamy texture and slightly sweet taste make it a satisfying snack on its own or a perfect addition to parfaits and smoothies.
8. Good Culture Cottage Cheese with Probiotics
Good Culture Cottage Cheese is a unique option that blends the nutritional benefits of yogurt with the rich, creamy texture of cottage cheese. This low-sugar alternative contains just 4 grams of sugar per serving, making it one of the lowest sugar options available.
It is packed with 12 grams of protein per serving, making it a great choice for those looking to boost their protein intake. Good Culture is made with simple, organic ingredients and is free from artificial additives, preservatives, and sweeteners. The addition of probiotics further enhances its digestive benefits. It’s a versatile product that can be eaten on its own or used as a base for savory or sweet dishes.
9. Chobani Complete Protein Yogurt
Chobani Complete Protein Yogurt is a great low-sugar option that offers 10 grams of protein and only 5 grams of sugar per serving. This yogurt is unique because it is made with a combination of whey and casein proteins, which makes it a filling and satisfying snack. Chobani Complete is sweetened with a blend of stevia and monk fruit, providing a naturally sweet taste without the added sugars.
It is also a good source of calcium and probiotics, which promote bone health and support the immune system. Available in a variety of flavors, Chobani Complete is perfect for anyone looking for a high-protein, low-sugar yogurt that supports overall health and wellness.
10. Green Valley Organics Lactose-Free Yogurt
Green Valley Organics Lactose-Free Yogurt is an excellent option for those who are lactose intolerant but still want to enjoy a creamy and delicious yogurt. This yogurt contains only 6 grams of sugar per serving and is made with organic milk that is free of antibiotics and hormones. It offers a smooth texture and a slightly tangy flavor, making it a great snack or addition to smoothies and parfaits.
Green Valley Organics is free from artificial sweeteners and preservatives, and it is a good source of protein and calcium. It also contains live active cultures, which promote digestive health. This yogurt is available in several flavors and is a perfect choice for individuals with lactose sensitivity.
11. YQ by Yoplait Yogurt
YQ by Yoplait Yogurt is a unique low-sugar option that contains only 4 grams of sugar per serving. Made with high-protein, ultra-filtered milk, it boasts an impressive 15 grams of protein per serving, making it a filling and satisfying choice for those looking to stay full longer. This yogurt has a smooth and creamy texture and is free of artificial sweeteners, additives, and preservatives.
It is naturally sweetened and comes in a variety of delicious flavors, including vanilla, strawberry, and mixed berry. YQ by Yoplait is also packed with probiotics, which support a healthy gut and digestive system. It’s a great option for anyone trying to reduce sugar intake while still enjoying a tasty, protein-packed snack.
12. La Yogurt Probiotic, Low-Fat, Plain
La Yogurt Probiotic, Low-Fat, Plain is an affordable and nutritious option for anyone looking to cut down on sugar. It contains only 5 grams of sugar per serving, which comes naturally from the milk. La Yogurt is a great source of probiotics, which are essential for maintaining a healthy digestive system and boosting immunity.
With its smooth texture and slightly tart flavor, it can be enjoyed on its own or used as a base for smoothies, parfaits, or dips. This yogurt is also rich in calcium, which helps in strengthening bones and teeth. La Yogurt is made without artificial sweeteners or preservatives, offering a wholesome and natural yogurt option for those on a low-sugar diet..
Conclusion
Choosing low-sugar yogurt is an easy way to improve your overall diet while satisfying your cravings. The 12 options listed above offer great flavor, minimal sugar, and plenty of nutritional benefits.
Whether you’re lactose intolerant, on a low-sugar diet, or just looking to make healthier choices, these yogurts have something for everyone. Incorporating any of these yogurts into your meals or snacks can help you maintain a balanced, nutritious diet without the excess sugar.
1. Are low-sugar yogurts healthier than regular ones?
Yes, low-sugar yogurts typically contain fewer added sugars and are often higher in protein and probiotics, making them a healthier choice for those watching their sugar intake.
2. Can low-sugar yogurts help with weight loss?
Yes, many low-sugar yogurts are rich in protein, which helps you feel fuller longer, supporting weight loss efforts when included in a balanced diet.
3. Do low-sugar yogurts taste as good as regular ones?
Yes, many low-sugar yogurts are sweetened with natural alternatives like stevia or monk fruit, ensuring a delicious taste without the excess sugar.
4. Is Greek yogurt low in sugar?
Greek yogurt can be low in sugar, especially plain varieties. It also offers more protein compared to regular yogurt, making it a great option for a healthy snack.